Start with the reason you are looking
Pelvic floor exercises are not one-size-fits-all. We provide general questions to take to a qualified health professional rather than asking you to assess technique from a webpage.
A qualified health professional can discuss whether the exercise is suitable, how technique is assessed and what alternatives may be relevant.
Useful details to include
Keep the first enquiry short and general. These prompts can help us understand what you are hoping to discuss:
- The exercise or movement you are unsure about
- The activity or goal you are working towards
- Any question you would prefer to discuss privately
Health information note: this page is general information, not a diagnosis or medical advice. Do not include detailed or urgent health information in the website form.