Start with the reason you are looking
People use different cues to understand movement. We provide a starting point for discussing pelvic floor awareness without presenting a set of cues as suitable for everyone.
A qualified health professional confirms whether a particular exercise or cue is appropriate and how it should be assessed.
Useful details to include
Keep the first enquiry short and general. These prompts can help us understand what you are hoping to discuss:
- The movement or exercise you want to understand
- The activity you are working towards
- Any question you want answered during a private consultation
Health information note: this page is general information, not a diagnosis or medical advice. Do not include detailed or urgent health information in the website form.