Under 18’s Physio Group Programmes (PGP’s) are specifically designed for growing bodies aged 12-18. The class is a combination of equipment and mat work depending on the needs of your child.

These PGP’s are perfect to help teens with postural issues, back and neck pain as well as those who are wanting to perform better in the sport of their choice. PGP’s are a great way to recover after an injury as well as help prevent injuries that can occur while their body goes through significant growth and development changes.

These sessions are led by a physiotherapist and each teen will be working on a programme specifically designed to meet their needs while also exercising in a fun environment surrounded by their peers.

Please note: Your child will need to see a physiotherapist for a PGP Assessment prior to commencing this class to ensure that these group exercises programmes are the right choice for them.