Archives
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JUNE 30, 2018
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JUNE 30, 2018
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The Importance Of Alignment
Patients have often heard about the importance of alignment but they don’t really understand why it’s important. They’ve often heard chiros talking about alignment and they want to be well aligned but they don’t know how to achieve it – or even more difficult – how to maintain it. Having poor alignment can create all
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JANUARY 5, 2018
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Setting Up Your Car Seat To Minimise Back Pain
Over the Holiday season, many of you will be driving long distances. It is very common that people report that driving is one of the tasks that aggravate their back pain, so we have put together a vide with a few tips on how you can set up your car seat to help prevent or
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NOVEMBER 10, 2017
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Crossfit and Lifting
One of the things we love about the Crossfit community is that they are adventurous and passionate to learn about health, movement and fitness and will give anything a go. Our performance tip for crossfitters PLEASE PLEASE PLEASE for the sake of your shoulders, back and literally everything else, stretch out/release your chest!!! Needless to
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