• SEPTEMBER 21, 2017
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    Mummy Tummy: Treating Abdominal Separation

    If you’ve had a baby you might have noticed that when you try and do crunches or even sit up out of bed that your stomach looks a little bit strange. You might see something pushing up through the middle like there’s a gap there now that wasn’t there before. That is your abdominal separation,

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    • SEPTEMBER 4, 2017
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    3 Common Mistakes That Prolong Back Pain

      1. Sitting Poorly for Long Periods In a normal healthy spine you are 2cm shorter at the end of the day than you were when you woke up. This happens because you lose fluid from your discs during the day. You lose 50% of this within the first 2 hours of sitting. This means

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