Alignment and everyday movement questions.

Start with the reason you are looking

Alignment is one part of a broader movement conversation. We provide a practical way to describe the activity you want to manage rather than promising that one posture or alignment rule explains your symptoms.

A qualified health professional considers your goals, history and movement before discussing suitable support.

Useful details to include

Keep the first enquiry short and general. These prompts can help us understand what you are hoping to discuss:

• The activity or movement you want to improve
• What you have noticed about posture or alignment
• Your preferred appointment format