• NOVEMBER 12, 2020
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    Nutrition & Pain

    Earlier this year our Principal Physio Pip had a chat with Nutritionist Lisa Snowdown about the relationship between food and things like nerve pain, chronic pain and inflammation. It’s really common that there is a food component to many of the issues people report when they arrive at our clinic. For example, it’s common postnatally

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    • AUGUST 19, 2020
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    Why Your Posture Impacts Your Pelvic Floor

    If you imagine your bladder as a large exercise ball hanging from the roof, connected by four straps that stop it from crashing to the ground, this is a little bit like your bladder and the ligaments that suspend and support your pelvic organs. Your pelvic floor should support your bladder from underneath to stop

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    • FEBRUARY 6, 2019
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    Recovering After Twin Pregnancy

    Any pregnancy is essentially an endurance event for your body. It is even more challenging if you’re carrying multiple babies. Over the course of 9 months your body undergoes an enormous amount of change preparing for the arrival of your baby or babies. At the end of that period of change, you have another huge

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    • AUGUST 8, 2018
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    Why you need your pelvic floor to sing

    By Claire Dunn Are you a singer? The kind who sings in the car at the top of your lungs (like one of our physios – Pip)? Or maybe you sing in a community choir or something more serious? My husband is a musician and the professional female singers, wind and brass players around him

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