• NOVEMBER 2, 2020
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    Tips to Return to The Gym Safely

    By Dinah Mohd Khair With the easing of restrictions, gyms and studio classes are gradually reopening. Exciting days are ahead to be back in the gym after being stuck at home for the past few months. Staying indoors and restrictions with gym/ sports has caused us to tailor our exercise routines. Many of us wouldn’t

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    • MAY 16, 2019
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    Recurrent Hamstring Injuries

    Hamstring injuries – particularly when there has been a muscle tear – can be tricky to recover from. There are a number of reasons why and we go through some of them in the video below. The most common reasons include: Altered Muscle Activation Strategies: If the muscles around your hip and pelvis aren’t turning

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    • JUNE 30, 2018
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    5 Tips To Get You Marathon Ready

    We are just a few short weeks away from the beginning of the Fun Run season. Those of you who are thinking of running the September Marathon should hopefully be starting to test your legs and begin training for the 42km event.   Here are a few little tips you probably did not know, that

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