Exercise and Knee Osteoarthritis

By Dinah Mohd Khair Osteoarthritis (OA) is a degenerative condition that occurs when the protective cartilage that cushions the end of your bones wears down over time. OA commonly affects joints in your hands, knees, hips, and spine.   Osteoarthritis is commonly associated with: Age Weight Past history of trauma/ surgery to the knee (i.e.

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